Friday, June 12, 2009


I just entered today's food into my "tracking" on

It's 4 pm. I've eaten 3,328 calories so far - all raw. I haven't eaten enough calcium or sodium yet (and I get B12 from a supplement or shots because I don't want to eat enough animal products to get my B12 from those), but on almost all the other nutrients, I've gotten 2 or 3 days' worth of each. I am above the recommended glycemic load (dates, agave & bananas), but then I'm way over the recommended calories for my height/age/activity level, too. :D Today's diet is "strongly anti-inflammatory" as well - Yay raw food!

1 comment:

  1. can you give us a list of the food too? pretty please? :-) for those of us that like to drool on our keyboards.